The CSS Blog Network

Mediation Perspectives: Meditation for Mediation?

Walking Meditation in Plum Village, Photo © 2015 Sybille Berchtold

Mediation Perspectives is a periodic blog entry provided by the CSS’ Mediation Support Team and occasional guest authors. Each entry is designed to highlight the utility of mediation approaches in dealing with violent political conflicts.

Did you know that the US Army trains its soldiers in meditation techniques in order to make them more resilient  to provocation when they go into battle? While this fact may not be relevant to most mediators, it highlights how meditation can be used in unexpected ways. The inspiration for me to explore the relationship between meditation and mediation a little further came when I read Dan Harris’ bestseller “10% Happier”, where he does indeed mention the use of meditation techniques by the US Army. Besides being an entertaining read, Harris’ book also does a great job of exploring the use of meditation techniques in modern-day ways. In the following blog, I hope to build on Harris’ example and 1) briefly distinguish between meditation and mediation as disciplines, and 2) then highlight five meditation principles that can make mediators more effective. The principles center on active listening, dealing with emotions, distinguishing between process and results, practicing self-care, and embracing the right “mediation attitude”. » More